Hello
I'm Caroline, a registered Nutritionist offering private nutrition consultations to clients both online and at my clinic in Sandycove, Dublin.
My Story
My passion for health and nutrition began in my early twenties when I discovered I had genetically high cholesterol. After losing my father to heart disease at a young age, I was advised that I would need to take lifelong medication. Determined to find alternatives, I researched extensively and created my own nutrition programme. After just six weeks, my cholesterol levels saw a significant reduction.
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This experience taught me two key lessons. First, while genetics influence our health, lifestyle choices such as diet and exercise can have a profound effect. Second, there is no universal 'one-size-fits-all' diet, as each person’s genetics, environment, and lifestyle are unique. Motivated to learn more, I retrained in Nutrition at the Institute for Optimum Nutrition, graduating with distinction.
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Since then, I’ve built a successful clinic, supporting over 2,500 clients in the last thirteen years, with a special interest in female health, weight management, fertility and sports nutrition. I’ve also spent five seasons as the Club Nutritionist for Premier League teams Watford and Fulham FC, where I played a role in helping both clubs achieve promotion to the Premier League.
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My approach is practical, empathetic, and client-centred. I design tailored recommendations that fit clients' budgets, preferences, and lifestyles, empowering them with the tools to make sustainable changes.
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Continual professional development is integral to my practice. I stay informed on the latest scientific research, ensuring my advice is always evidence-based. I am a member of BANT (British Association for Applied Nutrition and Nutritional Therapy) and registered with the CNHC (Complementary and Natural Healthcare Council).
Why Me?
01
Five Seasons in the Premier League
I spent five seasons as the Club Nutritionist for Premier League clubs Fulham FC and Watford FC, supporting players in areas such as body composition, energy levels, concentration, immunity, sleep, and digestion.
02
Extensive Clinical Experience
I'm a registered Nutritionist with thirteen years of extensive clinical experience, having conducted over 2,500 consultations across a wide range of health issues.
03
Evidence-based
I regularly attend seminars and lectures to stay up to date and meet continuing professional development requirements. This commitment is reflected in my recommendations, which are always grounded in the most current and respected scientific evidence.
04
Practical and Supportive
I ensure that my programmes align with my clients’ budgets, dietary preferences, and lifestyles. Additionally, I provide practical tools, such as shopping lists, recipes, and sample meal plans, to help clients implement their recommendations effectively. I always strive to achieve the best results for each client, as reflected in their positive feedback.
