NUTRITIONIST IN DUBLIN AND ONLINE
TRANSFORMING
HEALTH THROUGH SIMPLE, EFFECTIVE DIET AND LIFESTYLE CHANGES

Hello!

I’m Caroline, a Registered Nutritionist, passionate foodie and mum of two. I believe the foods we eat can profoundly effect on our health and performance. I offer private consultations online and in my clinic in Dublin, supporting clients with a range of goals including weight loss, plant-based diets, high cholesterol, gut health, sports nutrition and hormonal health (e.g. fertility , thyroid, PCOS, and menopause). I spent five seasons as the official Nutritionist for Premier League Football Clubs Watford and Fulham FC, and am a regular Nutrition Expert in the media. I also have fourteen years’ extensive clinical experience, having conducted over 2,500 consultations. I’m passionate about getting the best results for my clients and am proud of my client feedback.

My Special Interests

I have extensive experience supporting my clients with a range of goals. My consultations can be online or in my Dublin clinic. Some of my my special interests include:

Weight Loss

I work with clients to promote long-term sustainable weight loss through personalised weight loss programme.

Plant-based Diets

As a Nutritionist who is also plant-based, I have both professional and personal experience of plant-based diets. I support vegans, vegetarians, pescatarians and flexitarians by ensuring they are meeting their nutritional needs as well as providing plant-based tools such as shopping lists, meal plans and recipes.

Caroline Farrell with Gianfranco Zola Watford Football Club

Sports Nutrition

I was the official Nutritionist to the Premier League Clubs Watford FC and Fulham FC for five years and have lectured in sports nutrition. I support both amateur and elite athletes across a wide range of disciplines.

Menopause

I support women through the perimenopause and menopause transition. I can offer support for symptoms such as hot flushes, mood swings, and weight gain. I also advise on eating to support longer-term health including bone health and heart health.

Fertility

I have worked with hundreds of individuals and couples trying to conceive whether naturally or with assisted technologies, and am privileged to have also supported many through their pregnancies and beyond.

Gut Health

I support clients with a range of digestive issues including IBS, constipation and bloating. I have access to a wide range of functional tests to enable me to uncover factors which may be contributing to digestive issues.

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Caroline Farrell Dublin and online Nutritionist

Why Me?

Five Seasons in the Premier League

I spent five seasons as the Club Nutritionist for the Premier League Clubs Fulham FC and Watford FC supporting players in areas such as body composition, energy, concentration, immunity, sleep and digestion.

Extensive Clinical Experience

I'm a registered Nutritionist with thirteen years’ extensive clinical experience. I have delivered over 2,500 consultations across a range of health issues.

Evidence-based

I regularly attend seminars and lectures to ensure my knowledge is kept up to date, and to meet continuing professional development requirements. This is reflected in my recommendations, which are always based on the most current and respected scientific evidence.

Practical and Supportive

I ensure that my programmes fit with my clients’ budgets, dietary preferences, and lifestyles. I also provide practical tools such as shopping lists, recipes, and sample meal plans to help my clients apply their recommendations. I always strive to get the best results for each and every client which is evident in my client feedback.

I met with Caroline and instantly felt that she understood my issues and that she could help. This may sound dramatic but it's turned my life around.

Faye, 46

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FREE DISCOVERY CALL

Contact me to arrange a free, no-obligation 10 minute discovery call to discuss your goals and how we can work together to achieve them.

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Latest Blog Posts

Mini Loaves

Looking for quick, wholesome snacks that both adults and kids will enjoy? These mini loaf recipes are naturally sweet, full of flavour, and ready in just 20 minutes. With simple ingredients and no processed extras, they’re perfect for lunchboxes, after-school treats, or a healthy tea-time bite.

Ultra-Processed Breakfasts for Kids: Why They Matter and Simple Swaps

Busy mornings often mean reaching for quick cereals, yoghurts or bread – but many of these are ultra-processed and don’t fuel children well for the day ahead. As a mum and nutritionist, I share simple breakfast swaps and practical UK examples to cut down on ultra-processed foods while keeping mornings stress-free.

Protein Demystified: What You Really Need (and What You Don’t)

Most people in Ireland are already eating more protein than they need—often without realising it. While the official recommendation is 0.75g per kilo of body weight, many nutrition experts now suggest closer to 1g/kg for optimal health. In this article, an Irish nutritionist explores how much protein you really need, who may benefit from more, and the truth about common protein myths.

Nutrition Advice

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NUTRITIONIST IN DUBLIN AND ONLINE TRANSFORMING HEALTH THROUGH SIMPLE, EFFECTIVE DIET AND LIFESTYLE CHANGES